Saturday, March 28, 2015

Spring Cleaning for the Soul

This could be the longest article ever, but I'm keeping it short and simple for now. There are a lot of things we can do to clean out the inside of ourselves along with our outer environment, and ultimately we benefit ourselves and everyone around us!


Take just 15 min. a day to clear your energy
5 min. physical
4 min. attitude of gratitude
3 min. meditation
2 min. silence1 min. deep breathing

My cleansing ritual: (April 4 is both a full moon and lunar eclipse, so a great day to clean out the old!)
Clean like a fiend. Your house should be spotless, and you should be showered in fresh clothing.
Start at the front door : Sea salt=earth, water, sage=air, lit candle and say out loud with each one:
Spirits of (Earth, air, fire, water) where thou art cast,
Let no spell or incantation last
Not in complete covenant with me
As I will it, so it shall be.
Use lemon oil in olive oil and anoint the candle as well as all doorways and windows. Use can use a cross (do it all three sides) or whatever you choose (Pentagram, special symbol, whatever).
Each time, recite a blessing-
A prayer, just ask for the blessings of the gods, goddesses or your deity of choice to bless all that enter or exit this space with (love, peace, calm, health, etc.)
Go through each room reciting the "spell" 4 times for each of the elements. Anoint each of the entrances and windows. Anoint each person.
Do this for the full moon monthly if you can, or at least seasonally!!

Meditation: 
Creation is meditation. Learn a new art or hobby, learn to cook, focus on something positive that makes you feel good. Be creative, even if you're the only one who likes it. I once took a clay-working course just to make penises all semester to drive my professor crazy (he loved it). It was so much fun! My artwork isn't going in any museum, but I still smile when I look at them!

Bring in fresh fruits, fresh flowers, new books, pictures, stones or create a full altar for yourself! Bring in new clothes and sell or donate old ones! Get a new hairstyle or go for that new job! It's a time to start all kinds of things new!

Go plant something or play in the dirt. They have actually recently found antidepressant properties in soil that transfers to humans when we get our hands or bare feet in the soil. Earthing is just about you getting in the soil, in the grass, feeling the sun hit you and go through you to the Mother. Reconnect to the planet.

Even I have a plan for new things...I have a new website I'm building for Spaced Out Radio. I have a new grandchild on the way. I'll be making a major move. I'll be starting a creativity-based business. And I'm even changing my hair finally! It's been years!

Do something new and bring in the Spring with an open and loving heart. I promise you'll feel better if you just TRY.

Monday, March 2, 2015

When I Vanish

Sometimes, it's all just too damn much. Sometimes, I need to crawl in a hole, listen to Stevie Nicks and Katy Perry, eat too much chocolate and watch documentaries on everything from spirituality to Buzzfeed's videos of the day.

Sometimes, we all need a mental day, or two, or a week. A mental week sounds really good!

See, here's the thing. I don't go announcing everything I deal with. In the last week though, the news stories I've seen about a missing mother (who I knew was in water) found later in a lake in her car, and the one about the young mother swearing she was abducted and her baby was found dead with her in a swamp. I knew she did it, and today she was arrested for murder. But you see, I deal with this stuff all the damn time. Nearly every day, I get to deal with the mental visions of what really happens in these situations, and I have to live with seeing it all. It's no easy feat, my friends. Death isn't pleasant to witness, nor easy, no many how many times you have seen it.

Now and then I vanish. I curl up in my bed, and I stop the rest of the world from having meaning to me. I stop it all. I have to. I recommend it highly!

Sometimes, I just go for a day or two. It's not personal. It's a blend of chronic pain and illness, too much incoming information and not nearly enough outlets for it all. It's my survival mechanism.

Don't worry, I'll be back. I just need a break for a day or two sometimes and then I'm right back to it, balls to the wall as usual. Ride or die. I've got too much shit to do.


“You have to quit confusing a madness with a mission.” 
― Flannery O'Connor, The Violent Bear it Away


“The bravest thing I ever did was continuing my life when I wanted to die.” 
― Juliette Lewis


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